RsToy

i tend to get between 7-8 hours sleep most nights....but thats been broken sleep for 9 years due to my daughter always being so restless.

wirralphil

in the week as i work nights around 5hrs in the day. 1 or 2 at night.

weekend 6-8hrs. hangover i may strech to 10hrs

diamond white

4-6 hrs, wish it could be more so hence very friendly with a mate called Red Bull

XRdodgybird

around 4-7 hours....broken sleep, its not good.

Nicole

I sleep around 10 hours a night at the moment as i'm pregnant and am nackered all the time. But normally i sleep 8 hours a night and can't sleep any more than that. Hate lying in bed awake so i ALWAYS get up when i wake up. I'm a light sleeper too and the slightest thing can wake me up!

cabrio zo

About 8 hours, I'm always asleep by 11 and wake up 6ish but go back to sleep until 7ish, too much sleep and I feel worse/tired throughout the day

Z

lead_foot

iTrader: (1)

Congratulations to you and Stu.

My Missus is a bad influence, she loves our bed.

JamesH

iTrader: (21)

Same, but it does my head in, I'd much rather be able to just get up!!

I usually get around 8-10hrs depending what time I actually go to bed

foreigneRS

for those of you that have problems - is the room dark when you wake up?

in winter it was for me and i really struggled to wake up at 7am for work. i got a 'lumie body clock' talarm hat puts a dim light on 30 minutes before your alarm goes off and gradually gets to full brightness when the alarm wakes you. i found it a massive help and would then often wake up 5 minutes before the alarm as my brain reacted to the light.

this time of year, due to thin curtains, i wake up naturally by 6 - a bit unnecessary as i no longer need to get up for work

JamesH

iTrader: (21)

It is not dark and not bright tbh, kind of in between!

It is a propper struggle though, I think the summer also helps cos you know it won't be cold when you get out of bed!!

lead_foot

iTrader: (1)

Intresting:

http://www.stevepavlina.com/blog/200...larm-goes-off/

I might give it a go.

JamesH

iTrader: (21)

But I don't get woken up by an alarm

SassyRS

I usually get into bed at 10pm, and im alseep by 11 at the latest!

i get up at 7 so on average i have 8 hours a night sleep.

lead_foot

iTrader: (1)

Maybe its time you were then.

JamesH

iTrader: (21)

I get woken up by my butler

anodised

i go sleep at 6am dont get up till 1530-1700 so about 9.5-11 hours sleep

krypton

Around 6 for me anymore than that an i feel worse.

Dont need an alarm clock in the morning either just seem to wake up at same time every morning

Brian

iTrader: (2)

I work nights but still normally get about 3 hours while at work and have about 3 hours when i get home

I dont need much sleep when i am off work i only have about 5 hours a night

Brian

Fast Guy

I average about 4.5-5hours.

lozi

i get about 5-6 during week and literaly wake up quick brush of the teeth and leg it to work lol

i am an extremly heavy sleeper i can sleep all night and 1/2 the next day on weekends but i find gettin to sleep mega difficult

i find if i sleep most of the day i get a banging headache for the rest of the day! happens every weekend

simon170

Not enough lol

8 hours is best so I'm told...

Coldo

Always try and get 6 hours. Usually in bed at midnight, up for work at 6.30am

**Claire**

I have a really bad sleep pattern. I go to bed at around 12am then I wake up at 3am, again at 5am then my alarm goes off at 6.30am when I get up. I'm not tired when I get up though and I'm at work from 7.30am to 6pm some nights then the same routine.

Maybe my body clock is adjusting for when the baby comes.

I've always suffered from broken sleep though, I very rarely go through a night without waking up.

kiddie

7-8 in the week but less over the weekend sometimes none lol

Dangerous Malcolm..

I always used to have/need 8+ hours, but since becoming a postie over 3 years ago I get around 5-6 hours and I'm fine. I can't seem to lie in on my days off now either.

Rich_w

Between 5 and 6. Sometimes i feel it in the mornig but Im Ok after 15 mins or so.

Could do without the 3 year old who belongs to the couple next door shouting at his mum (and her trying desperately to stop him and make him go to sleep) at 1am or 3am or 5:30am every other night!

Mark B

cant lie in either, go to bed about11 or 11.30 get up just after 7.10 all ready for 7.30 and watch tv have a decent breakfast for walking to work at 8.30, then ni work for 8.33 haha id hate to comute....

Big G

Between 6 and 10 hours during the week, 6 or 7 at weekends.

foreigneRS

dehydration

pee vee

between 2 hours and 6 hours max usually i'd say for me.

cap no car

1-4 hours a nite how the fuck are you people even alive???
6-8 fr me and if im reall lucky 10ish at the weekend...and i still feel like shit! come to think of it i think im allergic to bieng awake!

lozi

im going to make sure im armed with some water this weekend now

hitchwest

iTrader: (2)

5-6 hours a night i am worlds worst for waking up i can sleep through ten alarm clocks
the mrs goes mad with me but as soon as there is a show im up straight away no messing usually waiting for alarm clock to go off god i must hate my job

Olliexr4x4

What's Sleep???

Stavros

7-8hours usually.

But im always fucking knackered and live on Redbull and Relentless or I cant even think, so fuck knows what thats about.

AIDS probably

Chip

iTrader: (3)

I put 4, as thats what I get most nights, but once or twice a week I tend to get about 6-8 hours which helps catch up, i reckon i wouldnt feel so good without that extra at weekends once or twice a week.

Ive just never really needed a lot of sleep, must be my healthy lifestyle paying off

Between boxing day and new year when I was working on my car, I got 9 hours total sleep in the 5 days though and was utterly fucked at the end of it, slept for about 10 hours straight, lol

foreigneRS

if you're as old as me, that just means that you'll need to get up and piss several times during the night

Nath

Thats annoying when that happens Well it is if I can be bothered to get up to do it