im not into going to the gym at all so when my mate shown me this i thaught it was fake to begin with but shit, works as a copper aswell

dumbells
http://www.youtube.com/watch?v=BQsmwC4jSFY

deadlift
http://www.youtube.com/watch?v=i7d0Y...elated&search=

legpress
http://www.youtube.com/watch?v=uSNvEpH2L1o

when he sikes himself up its funny as fook

 

big lad!

 

"lightweight baby!!"

This version is better

http://www.youtube.com/watch?v=qlI-N1b-ZK8

 

Roids certainly are amazing

 

have the full dvd somewhere, all the "lightweight babay" and shit all the way through it, shows what he eats in a day, ubelievable! Royds or not its impressive.