im not into going to the gym at all so when my mate shown me this i thaught it was fake to begin with but shit, works as a copper aswell

dumbells
http://www.youtube.com/watch?v=BQsmwC4jSFY

deadlift
http://www.youtube.com/watch?v=i7d0Y...elated&search=

legpress
http://www.youtube.com/watch?v=uSNvEpH2L1o

when he sikes himself up its funny as fook