Getting myself fit and healthy again

i had a weird one this year with my health its been up and down and hopefully soon i should get the all clear with the Dr's fingers crossed etc but i realised i aint been doing anything in any other way to help myself. i smoke to much i drink to much i dont eat right i dont sleep and that is really fucking me up in loads of ways other than just my weight. in the past 18mths ive put on 5st and i feel it...big time.

i used to play footie and ride bikes. so i decide to buy one



i rode home today from work which is just under 3miles and it felt sooo nice to be doing that. i felt a bit foooked when i got in but it was nice im going to be riding to and from work now like i used to do.

after new yr im 100% giving the shitty fags up and doing a diet that a few i know have used. i want to start it before but i know i wont be able to cut out drinking beer over xmas etc. id rather start it all with out something fooking it up.

its the 1st time in yrs ive decided to do something positive about myself and im looking forward to it.

there is a lot of people on here that i wanna say thanks to helping me with everything. i hope everything you lot told me and gave me and done pays off......i will owe ya all big time. you know who you all are and some people i havent even met...THANKS

cheeRS
Rob

 

Good news! Cracking Bike! Loveing the attitude

 

Fat fuck! Go on a diet!

 

nice one mate, i keep telling myself to get back on the bike, and next year i do plan to dust it down and start again

 

Nice one Rob




You Prick, You Mr.Perfect then

 

Wow thats a great idea

Glad your on the Health tip now

will deffo hook up for that ride soon

 

nice outlook Rob, hope it all works out better for you mate

 

hope you keep going up hill from here dont forget to get a good helemt may look gay but if your ridin on roads it could save your life also be carefull in the winter for ice paches

 

Yay well done baby

Cant wait to do lots of celebrating with you and helping us get fit

x x x

 

Good for you M8,

I need to loose weight BIG style and just got my bike back from the in laws today so its diets away in the toughy household

 

nice one Rob.

Im thinking of giving up smoking in the new year.

I used to play footy but after 2 knee ops I stopped then started again then dislocated my finger (inbetween numerous ankle twists ) and stopped.

Im gonna start back up again in the next few weeks.

I reckon we should sort out a PF cycling meet




























will have to be at the end of my street as I cant ride that far and my mum says in mot allowed out of the street

 

at Ran

we used to do a a thursday nite ride ages ago. was good used to ride from hillingdon out to slough way a long way round stopping off in pubs of course lol but was a good giggle too.a few of us have already thought about it too

cheeRS for the comment peeps

 

fair play mate. lets hope u can stick to it and maybe in a few weeks ul be part of the monday night football crew

oh and ur on ur own on the bike till the summer, i dont ride in the rain no more. bike might get dirty

 

Well done Rob

Im trying to get fit and stop drinking so much Its hard lol

 

Awww well done Rob!!!

When you get your mind set on doing something, it is quite easy to get started

Fantastic news

 

thanks

 

well done mate

 

Nice one mate, you'll feel alot better.

 

L

 

I

 

A

 

R

 

 

 

cooooooont

 

lol @ matt. I would be up for a ride too. Sort it out.

 

Well done young man.....

Now... keep at it!!


PMSL @ Loulou... why am I not surprised to hear that....

 

i know dirty biatch

 

Regarding the stuff we spoke about last time Rob, I have a whole LOAD of stuff for you to read.

If and when I see ya, I'll make sure you get it, cos it will make a huge difference

 

thanks matey i have 3 or 4 peeps from here helping me out with this which is helping a great deal too

 

Good for you Rob
Now get on your bike

 

Why the fuck post that on such a positive thread! Twat!

Nice to hear Rob, I admire people who try to help themselves and try to do as much as I can for myself! Respect to you mate!

One thing, why did you buy a full a full suspension? Hope your taking it offroad!

 

Glad to hear it mate, il be joining you in the new year

Carry on

 

Nice one Rob, see you in the fitness room..

And everyone else... get your asses in there.

 

good one rob
ive been back on my bike since the summer and it feels great(think i might buy a helmet)
meant to be going out on xmas day and that is dedication

 

Just bought a bike myself to get started on fitness for RAF.. Hard work and dedication thats all it takes.

 

Good luck geez and I hope you keep at it

 

Good luck Rob!!!!!

Sounds like your taking a lot of steps in the right direction!

 

Dan yeh i will be once im fit again. i wanna do some downhill again

Stu yeh i will be i been browsing that. good room

everyone cheeRS

oh and Stealth Bomber.....i sure am thats why im getting fit and going on a diet as said. having drugs and loads of other shit in ya body from the hospital dont exactly help

so