Getting myself fit and healthy again

i had a weird one this year with my health its been up and down and hopefully soon i should get the all clear with the Dr's fingers crossed etc but i realised i aint been doing anything in any other way to help myself. i smoke to much i drink to much i dont eat right i dont sleep and that is really fucking me up in loads of ways other than just my weight. in the past 18mths ive put on 5st and i feel it...big time.

i used to play footie and ride bikes. so i decide to buy one



i rode home today from work which is just under 3miles and it felt sooo nice to be doing that. i felt a bit foooked when i got in but it was nice im going to be riding to and from work now like i used to do.

after new yr im 100% giving the shitty fags up and doing a diet that a few i know have used. i want to start it before but i know i wont be able to cut out drinking beer over xmas etc. id rather start it all with out something fooking it up.

its the 1st time in yrs ive decided to do something positive about myself and im looking forward to it.

there is a lot of people on here that i wanna say thanks to helping me with everything. i hope everything you lot told me and gave me and done pays off......i will owe ya all big time. you know who you all are and some people i havent even met...THANKS

cheeRS
Rob