For the past month ive been going to sleep approx 5-6am and im awake at 9am i just cant sleep. im soooo fucked now i got no go in me, and i mess things up like spelling and silly things. im moody and depressed more now too. my radiotherapy and drugs from the dr dont do fuck all either

any ideas what i should try? i was thinking of staying up till about 11pm well 2day (friday) to get my routine back?

cheeRS

Faithless.... i mean Rob

 

also what time is FatDonalds open?

 

6.30 dude for maccy dees


are you using your energy m8?


i haven't been sleeping well for the past few months, i.e. 3hours ish per night / morning (i do 3 shifts)

decided to get on my bike for half an hour to an hour whenever i could instead of the car and i have been sleeping like a baby for the past week...

im sure the Stella and pot is helping too


some of that herbal sleep shit like Calms works fooking wonders


failing that, grab some valium

 

nice one


yeh tried calms b4 but dont work energy no none really except cracking one out about 85 times nite was thinking about a bike again to go 2 and from work at least. Stella on works if ive had shitloads but tbh i dont like drinking lots in the week

 

diamonds




night all not the herbal version WORKS WELL BUT 3 TABS


but at 630 s Sausage egg muffin rules

loverly yes i did do a google search for spelling still pisshed

if ya can drive oreder 3 send me one please you c unt

hungry now you TWAT

 

niceone! ill try that one

oh and im off for food

 

HINT .IF YOUR TRIPING YOUR BOX OF ..or

on the charlie it kills it 2 tabs or 3 for a sllep all day VOTE ..



diamonds

i undestand wot ya meen with them rads drugs

pops is ion them blue ones

unrel

 

diamonds

walk to macs or sit and strve

 

mmmmm has brown

mmmmm sausage and egg mcmuff

 

Try and read a good fiction book. Reading and creating the images in your brain opens up some of the same neural pathways that you use for dreaming, so it gets you into the right state to nod off

Also, if you wake up in the middle of the night, don't lie in the dark and let your mind wander on to stuff that may cause anxiety, it wakes up the wrong part of your brain. Switch the light on and read for 10 minutes, immerse yourself in that book and I guarantee you'll nod off again sooner

 

yeh i started reading the da vinchi code i really should finish it its an excellent book

 

They all die in the end.

 

yeh i defo think it was the butler so far

 

erm.... just one more thing..... Jesus' blood line lives on in a Monastry in South West France

 

i was waiting for that.....

i swear if i dont sleep soon im gonna go nuts

 

FPMSL @ Whooping homer

Seriously mate, go and see the doctor, he might prescribe you some valium or something

 

that the only drug that begins with a V i need

 

What about Vicadin? [sp] That date rape drug?

Wonder how many people will be offended by that. This is for them

 

but if an women wanna use that on me.....











and the drug

actually that finger looks pretty big lol

 

the treatment does completly fuck your routine up only thing is to ask the doctors for something stronger to help you get back into a routine as my suggestions of a relaxing bath and hot chocolate are not helping you relax

good idea Paddy of reading a book that always makes me feel sleepy

 

If 85 wanks in a row arent enough to relax or tire you, id say you are stuffed mate

 

pmsl

bump for any ideas peeps

 

PMSL @ Chip


Thats only 3 off my record

 

i lied it was 86 and i agree Chip

 

2 Cans of stella and a dose of night nurse and you'll sleep for 8 hours

Trust me it works

 

Dont touch Valium by the way - bad shit

 

that i can do just off to Tescos

 

Never been the best sleeper me................and of late it's been crap. I'm fucked.

 

cheeRS * Rudey * your a star

 

Rob YHM

 

a few tokes of this shit ive got and you will sleep like a baby

 

Can i have one please lol

 

Of course i forgive you lol

If i don't get it by next Friday, i will take it out on your S2 windows at MSD



Only kidding hun xx

 

Whats ya do for a living?

Go and get a job as a labourer on a busy building site in this weather and then come back on and tell us ya cant keep awake

 

yes Nitol 'one a nights' are good. Take two. I'd go back to the doctors though and get some proper sleeping tablets.

 

As said above go for a swim or a cycle. I find that I have to go for a run or go to the gym to wear myself out otherwise I won't sleep properly that night.

Eating too soon before you go to bed can disrupt your sleep too.

 

sitting at your computer before u go to bed dont help either,

normally its coz ur worring about something

try some asda sleep aid tablets, works a treat and cheap!!