rear shocks look straigforward and fronts little bit trickier but how the hell do u fit the rear springs is this a big job???

 

Enjoy mate, its such a bastard!! I wouldn't do it myself!

 

You need to remove the 6 beam bolts,rear shock, and roll bar connection to arm, and if i remember rightly the arm should then go low enough to remove the spring. Might have to unbolt driveshaft, cant remember. Not as difficult as it sounds.

 

If you'e got small enough spring clamps you can get em round the spring to compress it with just the shock removed.
It works on a saff 4x4 so I would assume you can do it on a 3 door aswell

 

Dont forget to remove the poxy brake hoses as well as they are not long enough to allow you to drop the swinging arm enough.....