diet.. how many calories a day?

i could do with losing a bit of weight... trying to be sensible with what i eat as my drinking has increased! (cant cut down on drink so need cut down on food and increase excercise!!)

so was wondering whats the calorie intake for a man supposed to be per day?

any other tips? cant be bothered with a full on diet atkins etc.. only got a bit of excess as im too busy to do much at gym at mo!

 

Cut down on the snacks at work!! No more 10am Crisps, choccy and coke Stick it out till lunch and try and have chicken salad baguette or something!!! Same goes for the afternoon!!

Gym is a bonus, but only if you actually stick at it.. if you just try it for 2 weeks it actually makes it harder to burn off fat as your body reacts to the exercise!

 

2500 Man
2000 Woman

Thats normal intake

I have
250 Breakfast
100 Snack
250 Lunch
100 Snack
Up to 600 Dinner (nearer 400 usually)
100 Snack

So 1200 - 1400

I lost 2 stone so far.

 

im not too bad at work really...
well have been quite bad as have being buying dinner.

which is 4 rounds of bread, chicken mayo etc one bag of sensations crisps and can of coke.
and been having bacon and egg sandwiches though.

im 5'9 and about 79kg... but fookin belly is catching me up!

I used go the gym often but have been slacking on my program and not doing my weights as been demotivated recently. so all piles it on!

so far today had..
2 rounds of toast breakfast.
a cup of soup
4 rounds of toast with a tin of beans for dinner

havent a clue on tea if im going to have any

 

Best have

2 slices of brown toast with something like marmite
cup of tea with no suger
brown bread sandwich. say pure chicken breast with salad. No mayo etc.
always have diet coke not real coke. 1pint Coke = 220 calories the same as lager

just think everything counts.

then healthy meal in the evening. again avoid all the things that take a healthy meal into an unhealthy meal. Cheese etc...

 

I need to lose a bit of beef too, problem is im on a see-eat diet atm

also need to excersise as i do fook all atm

 

sea eat diet??

similar to the old favourite sea food diet?... see food and eat it?!!

 

If you join a sports team or something you can eat pretty much what you want and drink what you want and still stay thin

 

excellent!! 10 pin bowling team it is!! lol anyone else want join?

 

hers some good health tips, hope the help mate
https://passionford.com/forum/viewtopic.php?t=77742