Thread: diet.. how many calories a day?
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Old Oct 11, 2004 | 01:36 PM
  #3  
Jon ERST S2's Avatar
Jon ERST S2
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From: Kent
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2500 Man
2000 Woman

Thats normal intake

I have
250 Breakfast
100 Snack
250 Lunch
100 Snack
Up to 600 Dinner (nearer 400 usually)
100 Snack

So 1200 - 1400

I lost 2 stone so far.
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