a few questions about this:

* when I had the dizzy stripped down, I could turn the arm no probs really freely, but when I built it back up, before I bolted it back onto the head I turned it but it was quite stiff - is this normal?

* is there meant to be an oil seal between the head/dizzy?

Cheers

 

Did you fit new seals inside it?

Yes there is meant to be a large O-ring it'll piss oil out otherwise

 

nah never fit new seals inside but now I will! does the seals come part of the head set? I know the "o" one will for the head to dizzy, but does the dizzy seals come with the head set? Cheers

 

also, is it meant to be quite stiff to turn once built back up?

Cheers

 

Im not too sure what the seals look like as ive not stripped one myself but its unliekly it'll come in a headset.

Shouldnt be tight really you must of put something back in wrong