What do people take. I just need a kick up the arse when first at the gym.
Couple of guys saying about caps or powder mixed with water.
Worth it?

 

A lot of them are caffeine based, I found having a strong black coffee works just as well, and is a dam sight cheaper lol.

 

Many people swear by a strong coffee with coconut oil mixed in (the fat is a great source of quickly available energy)

 

best one I've had is assault from muscle pharm it's a stimulant free one so won't keep you up at night or anything

 

Well a mate at the gym told me a guy he knows had some old Jack3d powder that was really good and now banned.
I tried a week of 1 scoop before training with a mild "buzz" and slight more get up and go.
So I tried 3 scoops. not good. it went in the bin the next morning! all night of all sorts of things going on in my own head. even wanting to write a note on my phone incase I didn't wake up!
Strong coffee before hand now. nothing more haha

 

I've heard Thermobol works quite well.

 

that's why the one I take is good as no stimulants

 

Been training nearly 20 years never need a pre workout supplement?

Just a good diet and eat throughout the day. Try banana's and / or peanuts an hour or so before you train, also eats carbs at lunch.

 

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