Well thats been 14weeks dieting.two stone lost and today decided I'm happy with it.was meant to do it another 6 weeks but I have no notion of competing although I do think I could have got into stage condition by then.still good bit of fat round midsection and chest.will slowly up food now and still do cardio as didnt do all that work to eat crap constantly.

 

Looking good

But

You need to work on

Lower back
And calves

And first pic CUM FACE

 

Brilliant cut Stevie are you happy with the results? your upper back and shoulders really are looking good mate! Well done!!

 

Cheers Andy.really happy with how its went.hope your well mate.

Vman calfs are a pain in the arse.train the fvckers and they don't seem to want to grow!

 

Theres no way i could stand in the gym like that lol thats mental! my mates would rip fuck out of me ha ha great results though pal!

 

Well done mate.