Has any1 used it and what makes etc are the best to try

 

Just get myprotein mono hydrate.have used it but can't say creatine has ever done anything for me.i eat a fair bit of steak so I use that as my excuse not to use it.no harm on trying.

 

As long as its 100% monohydrate brand is by the by imo.

Never rated it much personally. I find its one of those sups that kids think they become gods on just because they are taking it "yeah man I put on 300lbs and my Friday night becep session is now immense. You've gotta try it"

 

Just save your money and put it towards your food bill, i used all sorts of different brands when i was younger thinking it was going to make me a god... the biggest supplement ive found to be worth anything is chicken and loads of it lol...

 

la muscle explosive creatine. Put on stone and half in 2weeks coupled with norateen heavyweight to and la whey powder. Costs a lot but worked for me.

I dont even use protein powder now as im seeing how far i can get just with a good diet.