when you are trying to lose fat, and cutting carbs, how do you know that your body will burn the excess fat off,and not start burning off the muscle you have ?
i have managed to lose 1 1/2 stone in 6 months,and i think ive gained some muscle,just thinking i may be burning off some of the muscle with dieting ?

 

i aint no expert but its not all about cutting all carbs out its about eating the right amount of carbs and keeping your protein intake high.