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Fitness / Weight Training DiscussionsDon't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.
Mine rotates. I used to love biceps but now hate them. Chest was my favourite when I first started out and was for years, then I fucked my Tri and chest lagged behind so became one of my least favourites as I felt that it was fruitless training it as I could never push the muscle to hurt due to my arm. However the arm is slowly getting better and chest is once again the daddy! I tried for a PB last night, I failed but will have it next week, it was a superb session and I hurt like hell riding my bike home so I know today I would be in serious pain. I wasn't wrong. I wish all training sessions could be that good.
For me at the minute it has gotta be shoulders, but like a few have said, when you first start to train its always arms, then people progress on to chest with the vast majority forgetting legs back and shoulders..
Love working my Triceps. I like having big backs to my arms. Not liking legs this morning. Went to train with a mate last night and haven't done just legs for a while. Walking like I've shit myself. Over done it a abit me thinks.
Arms as its the only part where i can see slight gains, everything else is too covered in fat
on a sidenote getting back into this, been eating junkfood at night again recently and for the first time in my life i actually noticed and stopped before all the damage was done