Got my bench set up some advice plz.
27-12-2009, 03:31 PM
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Got my bench set up some advice plz.
Cleared some stuff out of the way in my cellar to get my bench set up
now i need some advice as this is the first time iv started to lift weights how many should i do etc to get the muscles built up? iv got 15 on each end and this seems right for me?
now i need some advice as this is the first time iv started to lift weights how many should i do etc to get the muscles built up? iv got 15 on each end and this seems right for me?
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