hey guys im on a big training fling at the minute as i want to loose some weight now im ok with the training side of things but its what to eat.i was looking through coldo's thread and he says he has:


08:00 - 3 egg ommelette and 40g oats in milk
10:00 - protein bar of sorts and 1 boiled egg
12:30 - 80g cous cous with 200g chicken
14:30 - Banana and tin of tuna
17:30 - Gym - 90-100mins cardio
19:30 - 200g chicken, boiled egg and loads of steamed veg

now would i eat that everyday or can someone help me plan out what to eat on wha days ect please it wil be muchly appreciated.

cheers danny

 

Top diet if you want to cut up mate.

As for the veg, try to stick with as much green veg as poss'.

Also have one cheat day a week......this will send your body into shock as it will become very used to your diet so shocking it starts it all over again.

Keep on that diet for 6 weeks mate

 

thats brilliant cheers mate