creator

hey guys im on a big training fling at the minute as i want to loose some weight now im ok with the training side of things but its what to eat.i was looking through coldo's thread and he says he has:


08:00 - 3 egg ommelette and 40g oats in milk
10:00 - protein bar of sorts and 1 boiled egg
12:30 - 80g cous cous with 200g chicken
14:30 - Banana and tin of tuna
17:30 - Gym - 90-100mins cardio
19:30 - 200g chicken, boiled egg and loads of steamed veg

now would i eat that everyday or can someone help me plan out what to eat on wha days ect please it wil be muchly appreciated.

cheers danny

godzilla

iTrader: (1)

Top diet if you want to cut up mate.

As for the veg, try to stick with as much green veg as poss'.

Also have one cheat day a week......this will send your body into shock as it will become very used to your diet so shocking it starts it all over again.

Keep on that diet for 6 weeks mate

creator

thats brilliant cheers mate