Robs Frst

I have been going to the gym for the past year to gain more muscle/ weight
I am currently taking Weider Crash weight gain.
But not really seing much gains.
Does anyone recommend Anabol/dinabol tablets to speed the process up

Thanks

Alps Pacino

i'd probably have a look at your diet first

snedboy

Exactly.need to eat like a horse and train like a raging bull to see gains before going down the dark side

Here's a quick copy and paste of a bulking diet for someone thats weights approx 200lbs

Meal One:
300ml of egg whites – 25g protein
30g whey shake – 25g (at least)
100g oatmeal – 80g carbs
2 slices of granary toast – 35g carbs
Some cheese in and vegetables to make an omelette with the egg, raisins, and honey to taste in the oats (made in water) with a splash of skimmed milk to taste, and low fat spread on the toast
Add beverage of choice and that's around 600 calories for Breakfast


Meal Two:
200g cooked chicken – approx 45g protein
130g brown rice – approx 100g carbs
Some vegetables mixed in, splash of something to help it down the hatch
Add a piece of fruit
And that's in the region of 650 calories depending on what you add.


Meal Three:
300g tinned tuna – 40g protein
150g wholemeal pasta 100g carbs
Add a bowl of salad and some extra light mayo mixed in with the tuna and pasta with a nice dressing on the salad
And you have another 600+ calories


Meal four:
Same as Meal Two or Meal 3
Post Workout Shake
50g whey protein
50g dextrose
In water, down the hatch


Meal Five – less than an hour later:
200g steak – 45g protein
250g sweet potato – 100g carbohydrates (make nice baked fries or wedges with these – especially if you melt mozzarella on them before you serve)
Add in heaps of veg and your condiment or sauce – another 600 calories


Final meal of the day:
250g salmon – 40g protein
100g cottage cheese – 10g protein
4 slices of granary bread – 70g carbs

If you eat like this every day then you WILL put on mass if you dont your training for nothing really and will burn everything before putting on mass

Robs Frst

im going to try this out hopefully it will work