im 21 and weigh around 12.5 stone, problem is puppy fat and diet, im unsure what stuff i should be eating and when, also want to get bit bigger but dont really want to go gym, is there anting else i can do??cheers

 

You want to loose your puppy fat, get bigger but dont want to go to the gym...... gonna be tricky mate!

You have one thing in your favour at mo'..... your age! At 21 your own test levels will be very high so putting on muscle wont be that hard but you will have to train them. You could just get 'big' as in fat by eating high carb foods but you wont look good.

You need a good high protien diet with complex carbs and train 3 times a week for no more than 45 mins. Do this for 10 weeks.... the gym will become your best friend!

 

What height are you?