sortedsaff

thought id start a new thread as the other one was abit clogged up (not so much about results we are having but more about the drug)

any way for the lads/lasses that are using at the moment what sort of results are you seeing ? happy with it ?ect.....

i myself am coming up to a week on it now 25mg/day and got to say i am very pleased with the results so far and the feeling.
was down the gym earlyer only had a hour free but was feeling great and pumped i came home and busted the weights out for another 40mins
and right now im feeling great. and quite abit noticable differance.

snedboy

Glad your happy m8

Wait till you hit 3 weeks and see the pumps!! Almost feel as if your muscles are gonna pop like a balloon

sortedsaff

happy ? im loving it mate lol

bring on week 3

kiddie

before and after pics lads? I myself never took pictures but wish I had, by week 9 had lost a good bit of size and strengh and felt quite down about it-even though I was still bigger than when I started.
So only took 3 weeks off then straight on it again with Deca. I know some people say its not the best combo but I haven't lost anything this time

sortedsaff

read my mind im now sorting my before and afters although not much change but can see some difference

sortedsaff

before:


on it for a week

kiddie

have you upped the weights? I found it took me 10 days before I felt any different and it was week 4-6 that I started to grow, by week 2 I was eating like a horse!
But I also got a bit of a gut on it-I swear it was the weightgainer shakes though!

sortedsaff

yes mate upped the weights quite alot . been eating like a horsesince day 2 and been feeling it since then

snedboy

Thats excellent m8

To reduce the bloat drink more water and only have water with weigh gain drink dont use milk as it adds ALOT of bloat when on diabol or dianabol

Aint got any before pics,aint even got any after as im just finishing my tabs tnite but on all test for a few weeks yet.Bit camera shy though

StuRST

dbol can make you hold a bit of fat, and with the water retention it bloats you as well, proviron and a clean diet will help along with 3-4L of water so your body doesnt hold onto it

StuRST

beat me to it

sortedsaff

got to admit i know ive not been drinking as much water as i should have . but i will now

snedboy

Nah,nah,nah,nah,nah! pmsl

snedboy

As Stu says 3/4L per day should be fine but i drink more than that! Being unemployed i dont need to worry about rushing off to the loo so am fine that way

sortedsaff

lol you bum lol

i piss alot as it is god knows i may aswell live in the bog if im drinking that much lol

rs_turbo_lad

dont see any difference in the pics pal, u sure u never just done a set then took a pic after them lol

focuschivvy

whats you daily diet sortedescort?

sortedsaff

nice to see the positive comments! lets see some pics then

focuschivvy

???

sortedsaff

normally vaired something like

breakfast: cheerios, rice krispies,toast
snack :bagle , muffin banana,apple
lunch :chicken brest in bun or simelar
snack:noodles /pasta
dinner: steak or fish chicken -potatoes

something along those lines try to keep it different as get bored of same old each day

StuRST

your diet is seriously lacking protein and calories fella!


this diet is taken from muscletalk, writen by james whos a dietitian that specializes in body building and also owns muscletalk




or another 'This second plan relies less on supplements for protein intake and more on food for a bodybuilder who wishes to lose body fat, whilst gaining muscle mass.'

focuschivvy

with me being an ectomorph like you (quite skinny build) ill try and help. just make sure youre hitting, or even better getting over 1 gram of protein for every lb of bodyweight you are. i was aiming to add another 2000 calories on too. heres mine

wake up - weetabix with 3 rounds of toast

9:45 am- bowl of pasta, 2 sandwiches and protein drink

1.00 pm - steak and mash with peas,carrots and gravy, chocolate fudge cake mmmmmm

4.00pm - snack - chicken sandwich

7.00pm - anything big usually a fully loaded carvery, with a protein drink after

10.00pm - cereal then bed

really hard to eat well working 10 hours a day, pisses me off i manage though.

train really heavy for 40 mins, no need for any longer, shock your muscles, you should be aching like fook after them 40.

sleep is so vital too. at least 8 hours a night.

thats what works for me anyway.

sortedsaff

thats pretty simelar to what im eating each day . i didnt go in to detail above as it was late and bed was calling lol

but i did miss out i have protine drink 4 times a day and this may sound odd but i also drink 3egg whites in milkshake 3times aday

sortedsaff

but also any help or advice would be much appreciated


also come on lads i cant be the only one putting pics up lol a few of you must be getting results

Kieron

How long you been training for sortedscort?

sortedsaff

around 18months -2 years. but im one of those unlucky ones who get to a certain stage and just cant get past it

ESCYSCOTT

iTrader: (1)

don't want to offend but you've either been training very light weights and cardio or you've been doing it wrong.

I'm not big by no means but I can tell the difference in my physique after training for about a year.........i'm 6'4" so it's hard to look muscular when you soo tall!!

My advice would be to ditch the whey protein shakes and get onto some weight gainer shakes to bulk up mate!!

rs_turbo_lad

AGREED!!!!!!! jus concentrate on putting on weight but still train of course . try nd eat every 3hours something with protein and carbs and u will be guaranteed to put weight on. i was like urself sortedscort and was 10st 2lbs at xmas time , now im 11st 7lbs, been on and off dbol ,up ur daily dosage 2 50mgs and get urself a good weight gainer like SCI-MAX MASS SYSTEM take 3 shakes a day and eat 3meals a day and go for it for 6weeks on dbol, and dont train for 1hr and 40mins as i would say thats too much especially if ur trying to bulk,40mins is enough aslong as its intense

Kieron

What is it that you can't just get past? The door way into the gym?

Sorry mate, why are the cheap digs always the funniest.

The reason I asked about how long you'd been training for was because you are obviously not of great size. I too was a skinny runt so I do understand how hard it is to put on size and I still believe that the only reason I started to grow was because of my metabolism slowing down as I got older. I still see myself as lanky tbh although I am now carrying far too much unwanted weight.

As has been said already I think there were other options available to you before roids. You must take the weighgainer shakes as your body is burning up the carbs quicker than you can consume them. I'm sure you eat like a horse (cause I did) and never put on an ounce of fat which is why its more important to up your calorie intake massively.

As has been mentioned your training for far too long each time. Whats your routine like? How many days a week do you train and what do you train on those days? How many exercises and reps do you do? Whats your form like? Machines or freewights? You have a training partner?

Most people hit their first plateau after about a year to 18 months. After that initial growth from first starting out progress slows up to a hault for a while. After another 6 months or so of training you will get another spurt. I think massive imporvements could be seen by you without the gear. Mind you its too late now so if you tackle the other areas then your improvements should be greater still.

I am only based near Ipswich so if your having problems or would like some advice/hints then its only an hour to an hour and a half from Yarmouth. Get your arse down here one night or weekend and we can go to my gym for a routine and training tips? I'm no Arnie but I have been popping to the gym since I was 16/17 odd. Its a private gym too so chances are there will be no-one watching and judging you.

snedboy

Get 2 of these into you each day

http://cgi.ebay.co.uk/ATLAS-SUPER-WEIGHT-GAINER-5KG-NUTRISPORT-GAIN_W0QQitemZ400002775585QQcmdZViewItem?hash=item 400002775585&_trkparms=39%3A1|66%3A2|65%3A1|240%3A 1308&_trksid=p3286.c0.m14

Its what im using at the moment and cant recommend it enough

Get choco flavour though as rest are rank

Also as already mentioned drop the time you train to 30/40 mins and train heavy and rest for 30/40 secs between sets aswell

kiddie

Thats a very good offer from Kieron

rs_turbo_lad

lets see sum pics then keiron , u talk like ur arnold , i think sortedscort would take u out with the biceps hes got

Kieron

he probably could.

I'm not sure if your trying to take the piss out me or him. Either way congratulations on the most useless fucking post on the thread.

rs_turbo_lad

anytime pal,jus tryin to livin up the thread a bit, u sound as if ur a big guy so lets see the big guns, and sortedscort aint a skinny runt hes a white ethiopian , sortedscort come up to scotland one day and il show u my local gym m8 , we will both jab our arses with deca and bomb 100 dbols each and pray one day we will get as big as KEIRA

kiddie

what a knob, I'm sure he'll know who's advice to take

sortedsaff

mate whats your prob? you dont know ME ,kieron or kiddie so what all the shit for ?. how about you shut it YOUR BORING .

And as for white ethiopian i dont think so. and for the record i can handle myself just fine

kiddie

going by his posts I'd say he's a troll!

rs_turbo_lad

sortedscort , im not boring , problem is ur in a state of denial , there is no way uv been training for 18mnths - 2years , uv posted pics up of urself so uv had the piss taken out of ya thats all , iv gave sum advice and had a little laugh and joke , now everybody wants to kill me ,well guys the joys of steroids

craigos

11 posts to many,some1 dont fit in,

ESCYSCOTT

iTrader: (1)

If you don't like the topic content then don't click on it. Simple really. Goading another member will earn you an infraction for the next one.