I'm about 5'11" and weight about 16 1/2 st, and as a result of this (I think so anyway) my posture has gone to shit and I look like I've got a comedy huge beer belly
Now the gut hanging out the front has put loads of strain on my lower back and I'm really suffering with sciatica.
I know the basic ethos of consume less calories than I use and exercise, but I'm pretty fucked mobility wise at the moment, so anyone got any strengthening exercises/ideas for my lower back to improve my posture and haul the belly in?
When the strain is off the back a little I'll be able to start doing crunches and some lifting again.
I am seeking treatment for the sciatica btw, its just taking forever to get a appointment and I cant afford to see a private chiropractor or an osteopath

Cheers for any help

 

Fook, doesnt sound good Davey.

As for exercises, i wouldnt want to recommend anything as i have only been gyming it for 7 months so still new to it all, someone will have some good advice though.

Hope you alright mate, see you soon.

 

I just wanna be able to drive the focus with out screaming like a little girl

 

swimming and cycling? Zero impact exercises