s-line

hello all! like a few of my car nutter friends, i,ve too gained more than my share of weight recently!!! need some advice please on how to shift some please???? i,m currently 16 stone, 5"11. i,m a plasterer by trade so i,m constantly walking, clinbing and carrying bags and tools but never seem to drop off weight??? i know i need to eat a little bit healthier for starters, but any other advice would be of great help please!!

matherw w

i lost 2 and a half stone in 6months by joining a boxing gym best thing ive done in my life,

fuzzy

stop eating excessively or unhealthily and do plenty excercise or keep fit. theres no wonder cure other than common sense. or take some amphetamines to kill your appetite