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Medicine Balls

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Old 11-11-2007, 09:59 PM
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Jemma
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Default Medicine Balls

After reading Geri (Ginger spice) got her figure back using one and a few other celebs, i thought about maybe giving it ago.

Anyone used one? Are they any good? And what weight is a good weight to start with - bear in mind i have dodgy wrists - (Elhers Danlos Syndrome)
Old 13-11-2007, 12:35 AM
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Nick.
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Yep there great..

Used to throw them at people in basketball practise and shout "think fast"..

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