Medicine Balls
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Medicine Balls
After reading Geri (Ginger spice) got her figure back using one and a few other celebs, i thought about maybe giving it ago.
Anyone used one? Are they any good? And what weight is a good weight to start with - bear in mind i have dodgy wrists - (Elhers Danlos Syndrome)
Anyone used one? Are they any good? And what weight is a good weight to start with - bear in mind i have dodgy wrists - (Elhers Danlos Syndrome)
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