Advice needed please.

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Sep 10, 2007 | 07:35 PM

Lee1

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I've found that life I needed.. It's HERE!!

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From: Hull

Advice needed please.

Hi all, ive just bought a set of wieght's and was just wondering what weight i should lift to start of with.

Any help would be great thanks.

Sep 10, 2007 | 08:36 PM

Kieron

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What are you training for? Fitness, toning or size? Bit of a how long is a piece of string question I'm afraid mate without more details.

Sep 10, 2007 | 08:49 PM

Lee1

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I've found that life I needed.. It's HERE!!

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From: Hull

I wanted to train for size and toning really mate

Sep 10, 2007 | 10:32 PM

Kieron

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kinda two different things. for toning you need to lean up so need fitness. Light weights lots of reps. For size you need heavey weights and few reps to failure, 6-8 I would suggest.

Sep 11, 2007 | 09:39 AM

Lee1

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I've found that life I needed.. It's HERE!!

Joined: Aug 2006

Posts: 1,348

Likes: 0

From: Hull

Ok thanks for your reply's mate

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