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Jul 4, 2007 | 08:10 AM

#1

NoshST24

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From: Poole, Dorset

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5 K

I did it in 30min, 30secs last nite, 1st attempt at it with the treadmill set at 9.5. Want to try and set myself a time to do it in to improve.

What time does everyone run it in?

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Jul 4, 2007 | 09:02 AM

#2

vroomtshh

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From: Killie

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I dont run 5k normally, I do a lot of 10k though, and I would expect to do 5k in under 18mins.

I cant run on a treadmill though. I just cant get into my stride.

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Jul 4, 2007 | 10:19 AM

#3

Terry Tibbs

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Same about me on a tredmill..

Try it on the road mate. I can do it in around 20 mins.

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Jul 4, 2007 | 07:08 PM

#4

pani_k

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most ive ever timed is 1.5k at about 9mins about 10.5km/h

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Jul 5, 2007 | 11:57 AM

#5

Manchester Mike

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22 mins for 5k on treadmill only did that once, done it after a chest workout and thought i was going to die.

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Jul 5, 2007 | 01:48 PM

#6

Lemon S2

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From: Viva Bas Vegas

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normally around 22 mins but training for 10k's at the moment which I try & aim for around 45 mins ish.

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