Hi all

I'm getting a little annoyed now with my wrists because of the lack of strength they have! They are very weak and fragile and I cannot properly swing punches at full strength cos I know they will hurt them like hell! Also when I hold weights and do bicep curls they hurt! I cannot push my body to the best of its ability cos my wrists hold me back.

I did that punching thing in the arcades a few years ago and it hurt my wrist when I threw the punch. Not cos I didnt throw it properly but cos my wrist is as weak as shit

I was wondering, anyone know how to strengthen them up?

Thanks

 

Get a bar and do forearm/wrist exercises I would suggest.

http://www.bodybuilding.com/fun/md55.htm

Give it a month and they will have improved.. I used to be the same

 

thanks for that mate

 

strap them up while you train also, could help building the strength up in them if you can lift weight whilst they are strapped?