doing my nut in been suffering for nearly a week now so the trainings suffering

managed to do a run yesterday morning though, but proper suffering today.
annoying cos i was making some very good progress as i had changed my routine.

oh well have to start over again

 

thats unfortunate mate, I hate colds with a vengeance let me tell you! The most annoying illness known to man

Let it get better first then get back into your training.

I haven't trained for about a month because of my A-Level exams and I swear I feel as weak as fuck! When A Levels finish (this thursday) its going to be gym 5 times a week