Benching Question? - PassionFord



Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

Benching Question?

Reply
 
 
 
LinkBack Thread Tools Search this Thread
Old 10-10-2006, 09:36 PM   #1
zaki
Regular Contributor
Thread Starter
 
Join Date: Apr 2004
Posts: 211
Thanks: 0
Thanked 0 Times in 0 Posts
Default Benching Question?

Just a quick question i think i know the anwser but would like to ask the experts:

What is the primary muscle parts worked out in an incline and decline bench press, also what is the difference with a wide grip and narrow grip?
zaki is offline   Reply With Quote
Old 11-10-2006, 01:05 PM   #2
Lemon S2
I've found that life I needed.. It's HERE!!
 
Join Date: May 2004
Location: Viva Bas Vegas
Posts: 1,368
Thanks: 0
Thanked 0 Times in 0 Posts
Default

Incline will work the upper muscles in your chest, decline works the lower muscles.

Wide grip will work the chest where a close grip works the tri-ceps
Lemon S2 is offline   Reply With Quote
 
 
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Continental Premium Contact 5 V Eco Contact 5 M7 COS Wheels and Tyres 3 01-10-2015 04:46 PM
AP disc direction locum8 Technical help Q & A 5 01-10-2015 01:50 PM
Duratec with MT75 4x4? Iain Mac General Car Related Discussion. 7 30-09-2015 09:39 PM
Bmw 335i 2006 stevecfrst1 Cars for Sale 1 30-09-2015 05:18 AM


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Forum Jump


All times are GMT. The time now is 08:40 AM.