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flat stomach

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Old Jun 27, 2006 | 06:04 PM
  #1  
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From: SLOUGH INIT BRUV!!?
Default flat stomach

iv got a belly, im off uni now so im training again at home, i need to get my belly flat



HOW?!

whats the best ways of gettin it down and how long would it take?
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Old Jun 27, 2006 | 07:57 PM
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From: Brierley Hill
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reduce fat intake
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Old Jun 27, 2006 | 08:43 PM
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Some of the above and introduce some cardio and it'll take a fair amount of time. Stick with it though,it WILL eventually happen.
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