body pics
05-05-2006, 10:39 PM
#121
hi there cossie crew.yeah iv got a good knowledge on the gear.when you compete you dont have much choice but believe me its alot of hard work with or without the gear.i just love bodybuilding it gives me a good purpose in life and keeps me focused.
05-05-2006, 11:00 PM
#122
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yes mate cant fault you it deffo looks like you know what your doing 
when i first saw your pics i thought it was someone trying to be funny as thats the kind of pics id post if someone asked what build i was 
propper credit to you mate your a beast
when i first saw your pics i thought it was someone trying to be funny as thats the kind of pics id post if someone asked what build i was propper credit to you mate your a beast
06-05-2006, 04:45 PM
#123
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Some good pics here guys, its giving me the motivation to get down the gym anyway...
Stu: That last pic of your back you posted, looks like a HELL of an improvement accross the lats from the previous picture. You're gonna end up massive lol
Paul:
Christ, just the motivation I needed to get my lazy arse into gear and get down the gym. Looking good, how long you been at it?
Stu: That last pic of your back you posted, looks like a HELL of an improvement accross the lats from the previous picture. You're gonna end up massive lol
Paul:
Christ, just the motivation I needed to get my lazy arse into gear and get down the gym. Looking good, how long you been at it?
09-05-2006, 04:08 PM
#128
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Top work Danny! The very best of luck to you in Sept mate. Wheres the comp taking place? I'd love to go to spectate one of these.
Look good Mart. Looks better with less hair too
Dave, well done fella!
Look good Mart. Looks better with less hair too
Dave, well done fella!
10-05-2006, 09:42 AM
#130
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Cheers for that Danny. Just looked on the aa site and its about 88 miles away from me! We see if a couple of mates wanna come down 
10-05-2006, 10:14 PM
#131
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mulerhan your a spitter for the gay one from westlife in top pic btw
cant say it without it sounding completely homo so i'll just say it anyway......fair play pal, looking good
just to play the game with the pics, taken tonight after a kick boxing session....
cant say it without it sounding completely homo so i'll just say it anyway......fair play pal, looking good
just to play the game with the pics, taken tonight after a kick boxing session....
11-05-2006, 08:17 PM
#132
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Originally Posted by abc motor sport
hi there cossie crew.yeah iv got a good knowledge on the gear.when you compete you dont have much choice but believe me its alot of hard work with or without the gear.i just love bodybuilding it gives me a good purpose in life and keeps me focused.
Your looking in fantastic condition there mate and rightly so after 10 yrs hard graft in the gym!!
Id hate to add up the money ive spent in the gym!!
Taken this week
13-05-2006, 05:34 PM
#135
cheers ged.your looking good mate keep up the hard work.the hardest thing for me is getting in al them clean calories people dont understand how much you have to eat.bores me to death eating the same shit day in day out but its the most important part.you can work your arse of in the gym but if you eat shit or not enough you dont reep the benefits and if you go out on the piss you might aswell say good bye to half your workouts that week hence iv been out 3or 4 times in the last 2 years.hope it al pays of for me soon
13-05-2006, 11:43 PM
#136
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Originally Posted by abc motor sport
cheers ged.your looking good mate keep up the hard work.the hardest thing for me is getting in al them clean calories people dont understand how much you have to eat.bores me to death eating the same shit day in day out but its the most important part.you can work your arse of in the gym but if you eat shit or not enough you dont reep the benefits and if you go out on the piss you might aswell say good bye to half your workouts that week hence iv been out 3or 4 times in the last 2 years.hope it al pays of for me soon
My gym is really good, lots of good peeps train there!! I say you only get out as much as you put in, and how much can you afford to have the perfect body. Believe me Jay cutlers food bill aint cheap!!
If i could afford it, Id go on a 6 month course of growth!!
My diet consists of kfc, mr kipling cakes, few protien shakes a day, and whateva food i have for my tea. Could be anything, but if I look this ripped through eating owt. Imagine how much more ripped id be if i dieted properly and added cutting agents into my routine.
Abc physique would require alot more maintenance than mine because hes got alot more dense muscle on his bones and his diet has to be bang on along with his cardio in season comps.
I just do it coz i luv it!! Gets you away from all the everyday stresses in life!!
15-05-2006, 11:08 AM
#140
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You will never look like BIG RC!!
You cant put a time on it, all depends
on dedication, will power, breaking the pain barrier to the extreme, perfect diet\nutrition, lots of gear, sleep. Master all these over a period of 5yrs and who knows.
Its a 24 hour sport pal.
Its much harder for a white man to shape up than a black man. A black man has twice as many receptor sites than a white man.
You cant put a time on it, all depends
on dedication, will power, breaking the pain barrier to the extreme, perfect diet\nutrition, lots of gear, sleep. Master all these over a period of 5yrs and who knows.
Its a 24 hour sport pal.
Its much harder for a white man to shape up than a black man. A black man has twice as many receptor sites than a white man.
15-05-2006, 02:07 PM
#143
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yes but even Dorian wasn't quite that big, i think from what I have seen of him...
and I think I have heard, Ronnie is the biggest yet
and I think I have heard, Ronnie is the biggest yet
15-05-2006, 03:01 PM
#144
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Ronnie coleman is probably the biggest bodybuilder to date, although there are people with the same size arms and chest ect as him I.E jay cutler, lee priest. Ronnie coleman has one weakness compared to other top bodybuilders and i think its his calves. my favourite is defo dorian yates. It takes pro bodybuilders all their lives to look like they do, like ged says, diet, sleep, gear, and dedication.
15-05-2006, 04:32 PM
#146
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Originally Posted by glenis
gear, meaning steriods ?
i thought these guys did it 100% natural...
cos thats what they say
i thought these guys did it 100% natural...
cos thats what they say
They endorse many supplements. Lets say RC has Myoplex sponsering him, if he says in an article that he gets 24" biceps through steriods than people arent gonna go out and buy the Myoplex. They are gonna wana have the roids.
They think, if I have the myoplexes what RC has, than maybe they (the reader) can get that big. Plus myoplex could sue him and withdraw their sponser.
So he has to say hes natural in order to boost sales for Myoplex.
Myoplex probably would give RC Ł250,000 worth of Myoplex and then RC would sell it in his fitness store, spend the money he makes off that on something he wants. Like more chrome for his Hummer!!
21-05-2006, 03:36 PM
#149
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here's me may have posted before, would dearly love to compete one day, i know i wouldn't win mr.o etc lol but it'd make it just all worthwhile plus i bet it's a buzz.
21-05-2006, 03:42 PM
#151
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looking good ged and christian
i've been slack this month with work, no car and other issues, am just picking the pace up again, must revise my diet as well.
i've been slack this month with work, no car and other issues, am just picking the pace up again, must revise my diet as well.
21-05-2006, 03:54 PM
#152
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old progress pic i took,my camera fucked not long after so dont have any updated pones,i scribbled the face out as trying to concentrate made it look hideous
http://img.photobucket.com/albums/08...hntraining.bmp
http://img.photobucket.com/albums/08...hntraining.bmp
15-06-2006, 04:54 PM
#157
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some pics of my slightly flabby physique. Need to throw off a couple of stone before I start uni - as it's cardiff and I want to be challenging for their 1st XV. As you can see toning is not my strong point, but as long as the strength is there tbh I dont care all that much (I only say that because I'm jealous )
The only things I am happy with are my thighs:
Which now refuse to go beyond 300k's on the inclined leg press - any ideas?
Something which does need a lot of work though is my bycepts - only at 16inches at the moment. So will see how that improves by September.
)The only things I am happy with are my thighs:
Which now refuse to go beyond 300k's on the inclined leg press
- any ideas?Something which does need a lot of work though is my bycepts - only at 16inches at the moment. So will see how that improves by September.
17-07-2006, 01:01 PM
#159
Same has happened to me Dave, plenty of weight to lose but dont want to diet until i absolutely have to as my strength gains have dropped away greatly as it is without me restricting the diet as well. 
Oh well.. will keep it up and hope for the best. Changed all my days around, including rest and routines. Literally everything is different, may have the desired effect.
Oh well.. will keep it up and hope for the best. Changed all my days around, including rest and routines. Literally everything is different, may have the desired effect.
