You getting 3-4 shakes a day in you as well, mate? That'll help. Some people just don't seem to get big though unfortunately. But I'm not into the "it's what you look like you can lift, not what you can lift" school of thought. I'd rather be deceptively strong than huge and weak.
My days when i dont go to the gym i have my shake 3 times in them days. The days when im at the gym i have the protein shake 4 times on them days.
I know ive got stronger too cause i can lift more weight since last year.
Last edited by Glenn_; Aug 4, 2011 at 05:55 AM.