Originally Posted by
stevenebm
cut right down.took 1 and a half stone off as full of water.sitting just below 15st.stength has went down a good bit tho.1st september il head back up but take it slower.ive found out carbs dont agree with me above 200g per day.
Once you've found that balance you should be alright mate. plus your not adverse to changing it about a bit.
Originally Posted by
Specialist RS
Iam just finishing a 10 week bulk and then will diet to whats underneath,but knocking on the door of 44 in months time its hard but still run rings around the young lads half my age in the gym
I know some guys older that who are in very good shape. Thats the one thing with this sport, age doesn't restrict you too much.
I'd love to get back on the weights but just not allowed. Wish I looked like I did before xmas with a bit of size but doing too much Cardio to bulk up
Why not Muz? What did I miss?