Originally Posted by
ajamesc
what sort of diet do you have if dont mind me asking i use the gym every other day and have been for 2 years im quite tonned and very fit as i run and swim alot but after adding some size now but dont really know about diets so wouldent know wear to start or what sort of thing to eat to get what im after!
A crap one to be brutally honest. I'm not one for weighing out food or abstaining from alcohol/junk food if I fancy it.
As long as your getting 1.5-2gm of protein per kg of bodyweight then you should be good to go for growing. If you get fat tone down the carbs, especially the starchy ones as found in Pasta, Bread and Potatoes.
To be brutally honest I see people that look like shit on BB forums going into the fine details of a diet. Its as simple as train HARD, rest and eat protein. Doesn't need to be anymore complex than that imho. All I done to cut was ditch some bread and fast food. Oh and tried to eat earlier in the evening as I wasn't eating until 8.30 most nights.
Most people fall short of training properly.