Originally Posted by
Caprigirl
I
I have made a promise to myself that I am never getting back there , I will always have down days but not going there again.
I learned how to deal with things using cognitive behavioural thearpy , Its a way of challenging your thoughts ,when I was really bad I had to write it all down on paper as I could not see a way , Now when something happens I notice the mood change and can challenge my thoughts and I see a way through it .
Glad to hear you're on the up.
I found CBT helpful as well , although one of the things i learned from ti is that you can never promise yourself that you'll NEVER do somethign as it leads to cognitive dissatisfaction, which can only be stopped by either failing and breaking your promise or when you die!