o right , yea i totally agree , i used to just take some time out , like i said i did have to take anti depressents for a bit but i thought its best if i do it on my own, sometimes i do feel a bit weird but i can handle it these days and they r no way near what they used to be like .

they say dont eat chocolate , cheese and alchohol ! fuck that !

So i do feel for people who do have or had panic attacks coz i know they can ruin peoples lives for a bit of time, i just had to be strong to get over them, i had to fuck my friends off who still smoked weed coz i knew it make me feel like shit even just sitting there with the smoke round me.

But weed has been linked with P.A and schizoprenia so i can only blame my self for that one lol

ben