U would know if u had or were havin one , its the worst thing in the world, basically i thought i was dieing , i laugh ( its the only thing i can do ) about it now but at the time i was a total wreck.

But panic attacks do come if different forms and severity.


When u feel like ya hearts going mad just really focus on your breathing , throught the nose out the mouth , nice andf slowly , then your heart rate will drop to a nice level where u should be able to get some sleep, never resort to drinking to go alsleep it will just make things worse in the long run and thats when people turn to achohol to make them selves better. Or unpresribed drugs , do not touch them