Originally Posted by
Mal.
Precisely! Stop for a week, see how you feel.
I have a couple of beers most nights, it relaxes me nicely.
What i was going to say. if you can do 3 or 4 days without really wanting it (habit is different, but just as tempting) then you'll be ok. its not a great deal. if you slip to 5 a night cos its not having the same effect then start asking yourself questions.