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Fitness / Weight Training Discussions Don't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.

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Old 10-10-2006, 09:36 PM   #1
zaki
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Default Benching Question?

Just a quick question i think i know the anwser but would like to ask the experts:

What is the primary muscle parts worked out in an incline and decline bench press, also what is the difference with a wide grip and narrow grip?
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Old 11-10-2006, 01:05 PM   #2
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Incline will work the upper muscles in your chest, decline works the lower muscles.

Wide grip will work the chest where a close grip works the tri-ceps
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Old 11-10-2006, 01:05 PM
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