ricky g

in the new year im gonna start jogging and riding my unused bike. the thing is m not sure what to eat to stay healthy and i love my fast food. im not fat by any means but im starting to get a bit of a belly. i also went for a jog the other day and after 2 miles i was ready for a 3 day rest.

basicly i wanna get fit, ie be able to run (not just jog) a reasonable distance without having a heart atack. and tone my body a little.
so any help with what to eat from day to day would be good as it is currently mcdonalds and any other crap i can get into my mouth. cheers in advance.

godzilla

iTrader: (1)

Wake 7.30 am

7.30am 1 scoop whey protein in water

8.00am breakfast Large bowl porridge & 2 slices granary bread toasted & 200ml orange juice

10.30am 2 tuna sandwiches (4 slices granary bread) and a large banana

12.30pm Large chicken breast. 200ml fresh vegetable soup with 2 slices of granary bread

3.00pm 4 oatcakes & an apple

45 mins pre jog/run. Glass of skimmed milk & large handful of mixed nuts

Soon as you get beak from your jog/run. 2 scoops whey protein + 50g dextrose in water

7.30pm Lean steak or 2 pork chops with 1 medium jacket potatoes or boiled basmati rice and a serving of vegetables

10.30pm 1 scoop whey protein in 150ml skimmed milk


Hope this helps mate. Ive used this back in March for a fight i had coming up in July and I did a lot of jogging, it really helped.

ricky g

thanks thats a great help. i can stick to all that aswell. where do you buy your protein shakes from? and is there any specific one to look out for?

godzilla

iTrader: (1)

Holland & Barrett mate. They do there own make for £19.95 a tub, lasts me 3-4 weeks. Dont be fooled by the expensive brands. In all my 15 years of bodybuilding i have found that all protien powders are the same, ive yet to find one that is better than the rest.

mackers

Good advice godzilla, I can take this on board too thanks.