Having to deal with tense pelvic floor muscles may be very painful. I've discovered a few useful techniques for easing these muscles. A post from Restore Your Core that offers useful stretches and exercises is one of the greatest tools I've found. See the article on
how to relax tight pelvic floor muscles female for more thorough instructions. They recommend methods such as child's pose, a gentle yoga practice that stretches the pelvic region, and diaphragmatic breathing, which entails deep belly breaths to assist release tension. Including hip-opening exercises in your practice, like the butterfly stretch, is another piece of advice. Additionally, it might be helpful to practice mindfulness and relaxation methods.
