FAO people who weight train. Paul E etc.....
02-08-2005, 06:10 PM
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FAO people who weight train. Paul E etc.....
Put up your training programs..
I havent trained for 5 weeks now but starting again this week. I cant decide whether to do 5 days a week with 1 muscle group a night or 3 nights on 1 night off, 2 muscle groups a night.
I havent trained for 5 weeks now but starting again this week. I cant decide whether to do 5 days a week with 1 muscle group a night or 3 nights on 1 night off, 2 muscle groups a night.
02-08-2005, 06:15 PM
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I do a full muscle group work out 6 days aweek..NOT major just 1 set of ten on each muscle...some bike riding to start to warm me up..say 3 miles...and sits ups to warm down 
..Not goin OTT...diet is most important!
..Not goin OTT...diet is most important!
02-08-2005, 06:42 PM
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5 days a week (if poss)
day 1 -cardio then arms and chest
day 2 back and abdominal
day 3 - thighs and calves
day 4 cardio and arms and chest
day 5 - break
sat - cardio
day 1 -cardio then arms and chest
day 2 back and abdominal
day 3 - thighs and calves
day 4 cardio and arms and chest
day 5 - break
sat - cardio
02-08-2005, 07:41 PM
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Originally Posted by DaveEscos
5 days a week (if poss)
day 1 -cardio then arms and chest
day 2 back and abdominal
day 3 - thighs and calves
day 4 cardio and arms and chest
day 5 - break
sat - cardio
day 1 -cardio then arms and chest
day 2 back and abdominal
day 3 - thighs and calves
day 4 cardio and arms and chest
day 5 - break
sat - cardio
02-08-2005, 07:43 PM
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having met Dave a few times now....i'm pretty sure he don't stick to it!!!!
If Dave dont bite he must have just lost his hands in a freak knitting accident
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02-08-2005, 07:45 PM
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Originally Posted by ImaRacing 700
having met Dave a few times now....i'm pretty sure he don't stick to it!!!!
If Dave dont bite he must have just lost his hands in a freak knitting accident 
@Dave!!!! 
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