FAO Dieticians, Doctors, Obsessive calorie counters??
20-02-2005, 06:31 PM
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FAO Dieticians, Doctors, Obsessive calorie counters??
How many calories are we 'supposed' to have a day.....
Isnt it something like 3000 for men and 2500 for women??
My families hardly the diet concious kind so I couldn't think of anywhere better to ask
Isnt it something like 3000 for men and 2500 for women??
My families hardly the diet concious kind so I couldn't think of anywhere better to ask
20-02-2005, 06:40 PM
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Thank you 
...quick response too, on form there Gem!
I daren't add up the calories I intake per day, mum did hers a few months back and got about 4000....and she doesnt eat fast food etc....maybe I will for a laugh sometime
...quick response too, on form there Gem!I daren't add up the calories I intake per day, mum did hers a few months back and got about 4000....and she doesnt eat fast food etc....maybe I will for a laugh sometime
20-02-2005, 06:42 PM
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had to double check aswell, went an got a box of special k to double check. i dont normally know how much fat you should have.
i wouldnt wanna think how many calories i have, id say recently im having under a 1000
i wouldnt wanna think how many calories i have, id say recently im having under a 1000
20-02-2005, 06:52 PM
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LMAO, im on that special k diet at the mo....its addictive
actually while ive been writing this ive just eaten half a packet of them shrimp sweets, thats about 5000 calories lol. and ive just rang my mum up and sent her maccies, im making up for lost calories lol xx
actually while ive been writing this ive just eaten half a packet of them shrimp sweets, thats about 5000 calories lol. and ive just rang my mum up and sent her maccies, im making up for lost calories lol xx
20-02-2005, 06:57 PM
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Lol!!
I spotted some cheese that goes off on tuesday, so thought 'cant waste it'....got bored after about 2 bites so cracked out the digestives....took me about 1/2 - 3/4 of a pack to polish off the cheese....one day I'll be a fat fat bloater.....and habits will have to change....or I'll need some laxatives at least.
I spotted some cheese that goes off on tuesday, so thought 'cant waste it'....got bored after about 2 bites so cracked out the digestives....took me about 1/2 - 3/4 of a pack to polish off the cheese....one day I'll be a fat fat bloater.....and habits will have to change....or I'll need some laxatives at least.
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20-02-2005, 07:12 PM
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We just had a chinese i feel sick now
It was nice when i was eating it but now i think ive eaten too much
and i'd hate to think of how many calories were in that
It was nice when i was eating it but now i think ive eaten too much
and i'd hate to think of how many calories were in that
20-02-2005, 07:15 PM
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but Sassy....think of the nice take away owner who'll sleep well knowing he fed up some of those scrawny little brits for another day....
*katie tries to make excuses for her own greedy tendencies....and tries to think of other people who'll benefit from her over-eating*
*katie tries to make excuses for her own greedy tendencies....and tries to think of other people who'll benefit from her over-eating*
20-02-2005, 07:22 PM
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lmao Katie
was nearly sick the other day, decided to be healthy (and lazy) and use me good ol george foreman the amount of shit that came of the sausages was stupid!
gone of them for now lol
was nearly sick the other day, decided to be healthy (and lazy) and use me good ol george foreman the amount of shit that came of the sausages was stupid!
gone of them for now lol
20-02-2005, 08:23 PM
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Lol I totally agree Kim!....I know people who have a fit if they haven't got a calculator at lunch though, I could piss myself laughing! ''Damn, that nice looking fry up is 2 calories over my budget, so I'll gain weight through the stress of having to eat hamster food and seeds instead.....''
20-02-2005, 08:30 PM
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nasty bugger 
I think thats a bit of revenge for my caption post on ur holiday thread?
''the doctors said that the drugs cud probli get it to this size?'' or whatever it was lol
I think thats a bit of revenge for my caption post on ur holiday thread?
''the doctors said that the drugs cud probli get it to this size?'' or whatever it was lol
20-02-2005, 08:39 PM
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The only thing with the Special K and Chrunch Nut diet is that you have to eat it quick. The reson being is that it has a lot of sugar and needs to be digested fast, so eat quick and drink 2L of water a day.
You will be ping all day long but you feel good for it though.
You will be ping all day long but you feel good for it though.
21-02-2005, 09:48 PM
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Nah dont think im on the weight watchers most wanted board ....if I put on too much weight I'll just exercise more....not cut down on food (I think that would kill me) nothing like a bit of exercise to shift flab....spare tyres should only be kept in the boots of cars, not tucked under t-shirts...
Just questioning calories out of interest...as I have literally no knowledge of what we are ''supposed'' to have....like most people I just eat when hungry, and keep eating until full...I doubt I'll ever have a problem with weight, as my mothers hardly dawn french...but you never know...
Just questioning calories out of interest...as I have literally no knowledge of what we are ''supposed'' to have....like most people I just eat when hungry, and keep eating until full...I doubt I'll ever have a problem with weight, as my mothers hardly dawn french...but you never know...
21-02-2005, 10:18 PM
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right, do this Kate and all will b well
1 Stay away from cheese, it's evil!
2 have 6 small meals a day, we as humans are "hunter gatherers" we are supposed to eat as we go, little and often, we just have 3 large meals a day as that's what we've allways done
3 a fist size portion of carbs, and a fist size portion of protien in each meal, sod all that pre cooked stuff and pizza, I try to have the following (in a perfaect day)
0700 weetabix and skimmed milk, and a pint of water
1000 sardines on brown toast, no marg, and a pint of water
1300 pasta and chicken with a low fat sauce and mixed veg, and a pint of water
1600 low fat cottage cheese (v good for ya) on some snakkajacks and a pint of water
1900 steak and oven chips and mixed veg,and a pint of water again!
All this takes a while to get right, and these have to be small portions too! combine this with a good training schedule and ya laughing!(I got all this from a book called "Body for Life" by bill phillips, a v good book!
Enjoy
1900
1 Stay away from cheese, it's evil!
2 have 6 small meals a day, we as humans are "hunter gatherers" we are supposed to eat as we go, little and often, we just have 3 large meals a day as that's what we've allways done
3 a fist size portion of carbs, and a fist size portion of protien in each meal, sod all that pre cooked stuff and pizza, I try to have the following (in a perfaect day)
0700 weetabix and skimmed milk, and a pint of water
1000 sardines on brown toast, no marg, and a pint of water
1300 pasta and chicken with a low fat sauce and mixed veg, and a pint of water
1600 low fat cottage cheese (v good for ya) on some snakkajacks and a pint of water
1900 steak and oven chips and mixed veg,and a pint of water again!
All this takes a while to get right, and these have to be small portions too! combine this with a good training schedule and ya laughing!(I got all this from a book called "Body for Life" by bill phillips, a v good book!
Enjoy
1900
21-02-2005, 10:30 PM
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Originally Posted by andyescos
right, do this Kate and all will b well
1 Stay away from cheese, it's evil!
2 have 6 small meals a day, we as humans are "hunter gatherers" we are supposed to eat as we go, little and often, we just have 3 large meals a day as that's what we've allways done
3 a fist size portion of carbs, and a fist size portion of protien in each meal, sod all that pre cooked stuff and pizza, I try to have the following (in a perfaect day)
0700 weetabix and skimmed milk, and a pint of water
1000 sardines on brown toast, no marg, and a pint of water
1300 pasta and chicken with a low fat sauce and mixed veg, and a pint of water
1600 low fat cottage cheese (v good for ya) on some snakkajacks and a pint of water
1900 steak and oven chips and mixed veg,and a pint of water again!
All this takes a while to get right, and these have to be small portions too! combine this with a good training schedule and ya laughing!(I got all this from a book called "Body for Life" by bill phillips, a v good book!
Enjoy
1900
1 Stay away from cheese, it's evil!
2 have 6 small meals a day, we as humans are "hunter gatherers" we are supposed to eat as we go, little and often, we just have 3 large meals a day as that's what we've allways done
3 a fist size portion of carbs, and a fist size portion of protien in each meal, sod all that pre cooked stuff and pizza, I try to have the following (in a perfaect day)
0700 weetabix and skimmed milk, and a pint of water
1000 sardines on brown toast, no marg, and a pint of water
1300 pasta and chicken with a low fat sauce and mixed veg, and a pint of water
1600 low fat cottage cheese (v good for ya) on some snakkajacks and a pint of water
1900 steak and oven chips and mixed veg,and a pint of water again!
All this takes a while to get right, and these have to be small portions too! combine this with a good training schedule and ya laughing!(I got all this from a book called "Body for Life" by bill phillips, a v good book!
Enjoy
1900
Thanks mate ...a whole eating plan? hehe...and no cheese? fook right off....
'small portions too'..... can't quite contemplate that...do manage the 5/6 meals a day though....(not really small portions
)....Fair play though, I have the most respect for people who can stick to that sort of thing..
I'll print it off for someone with some willpower.....I wouldnt get past 1300 =)
this whole thread is making me seem like a bottomless pit of fast food and cheddar cheese....
And Gareth.....ya bastard!
...lolol
21-02-2005, 10:42 PM
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Originally Posted by andyescos
oh, and if you have ice in your water it makes your body work harder to burn it off, essential if you're going for the "arse of a ten year old boy" look!
!!!....I think gareths arse is lookin pert enough in that pic there dont you? lolol sorry gar....
21-02-2005, 10:44 PM
#33
Professional Waffler
Katie, dotn worry,, tis not me,, i wouldnt of made it too the bog,,, i would of done it all over the landing and stairs well thats what normally happens
well thats what normally happens
21-02-2005, 11:52 PM
#37
10K+ Poster!!
Originally Posted by Katie
Lol I totally agree Kim!....I know people who have a fit if they haven't got a calculator at lunch though, I could piss myself laughing! ''Damn, that nice looking fry up is 2 calories over my budget, so I'll gain weight through the stress of having to eat hamster food and seeds instead.....''
24-02-2005, 10:05 AM
#38
Professional Waffler
Originally Posted by Alex zvh cabrio
Originally Posted by GARETH T
just trying too work your daily intake now kay
how old r they
