Guile1

i recently can't stop eating the majority being unhealthy foods...

to counter it i have to spend one hour thirty mins in the gym every night

does anyone else go throught this phase of eating to much food and always feeling hungry?

to make matters worse, i work at a desk and still feel one hour thirty minutes in the gym is not enough

Sp3no

iTrader: (1)

At least your going gym, i find myself eating everything with cheese, in the last 2 years since giving up smoking i have put on 2 stone :-(

Paynee

i have been like that lately, was getting into the routine of gym / eating healthy the back end of last year but havent really been since christmas and have found i have been eating more/worse and drinking more, got to the point where clothes feeling tight etc. Im away away this month and am hoping the heat (in Abu dhabi atm) and the fact the hotel has a gym will help me shed a few pounds. i have managed 4 or 5 days out of 7 so far but its hard getting motivated after working a 12 hour shift!

R5FORD

iTrader: (1)

look at it this way to burn 7500 calories which is 1kg of fat you have to walk 40 miles. So just imagine how many calories you are consuming. I was over weight im 6ft 2 and weighed 106kg I now weigh 97kg after 8 weeks. I eat 6 times through out the day so im never really craving food. My goal is to get down to 90kg in the next 4 weeks. Just have a goal in mind and you can do i

bubs_rsturbo

iTrader: (1)

stop being a fat cu*t

Mark B

Eating junk food never stems hunger. Try eating a large salad n I don't mean lettuce n tomato go the full hog, I have spinach, cherry tomato, spring onion, red peppers, cucumber then chuck some pine nuts on top. Then I'd choose some sort of fish or meat to chuck on top to make me feel manly so tuna, makrel, sardines, cherizo, pastrami or even some chicken breast, you'd be surprised how good and satisfied you feel after it.

Rod-Tarry

What car is it thats eating unhealthy food ?.

RSNUT!

i reckon a weeks ban for just being dam right ignorant!

charlie luciano

iTrader: (3)

With anything food related that's classed as bad for you its a case of doing it in moderation

I'm 6'1 and weigh 20 stones, a few summers ago I was 18 stones which is where I want to get to again, I'm in the gym 3 or 4 times a week cardio/weight training and still play football (goal keeper) so I consider myself as reasonably fit but I'm carrying too much weight at the moment

food is also where I go wrong, sweets, take aways etc are so easy and regularly available

only advice I can give is to watch your calorie and saturated fat intake, enjoy a blow out from time to time and keep up the gym work/exercise it is benificial


Luciano

1.9 xr2 on 40's

i eat loads and dont go to the gym
stuff tastes so good
i aint fat tho

bookwyse

Feb 20th I was 17 and a half stone, today I am 15 stone 3lbs. Just a combination of eating the right stuff and regular exercise.