Well....by using the first part I'm ensuring the second part isn't a prefix to ''and fat''

 

Delightful. So ladylike - "I aint fat, cos I shit loads"

 

I'd have worded it properly Richard, come on!

''I am not overweight as my bowels are emptied more regularly than they fill up, subsequently keeping me at a consistant and easily monitored level of body mass, init''

 

1 tips,, to fool your self,, eat gel.

eat allot of gell.. its basely water and hmmm. whats the English word... dont remember

but a tips

or eat more WASA!

 

Katie- quality reply

 

Lighter life! Lindsay lost just under a stone in the first fortnight she did it!

 

Of course this thread is useless without before and after pics.

You can start with before.

 

before


after


J

 

pish off

 

run down to my work tonite, with dicko in cozzie in case you faint and get that Ł20 i owe you.
that'l burn a pound or 2.

 

Cheers

Hows it all going then? Have you starved to death yet or gained more weight sitting here waiting for advice?

 

Get weighed tuesday, been super strict, not starving at all drank loadsa water, and been walking everyday and been on the bike for 20mins yesterday which killed me

going back on bike tomorrow and going for a long walk later

im pretty sure ill have lost more than 1lb

 

you'll gain wieght before you lose it if you are on a proper diet/excersise program

muscle weighs 3 times that of fat so