Im at the heaviest weight I have ever been and really need to loose a few pounds.

I have a driving job and some days im up at 6 in at 9 so garages are my usual providers of lunch.

What diets have you tried and how do they work.

 

Tried loads have found weight watchers to be the best so far

Go check out the fitness room for some tips

https://passionford.com/forum/viewforum.php?f=69

Good luck

 

stop eating mc donalds

 

Sorry!

 

Best things mate ? Cycling and swimming in moderation with a sensible diet.

works wonders........................

 

give back the company car and use a bike to deliver, deffo loose weight then

 

The way I see it is this.

You start your days work sat on your arse and finish still sat on your arse only getting off it to fill up with fuel, take a shit/piss and eat etc.

Your body doesn't need large amounts of energy to just sit there pressing pedles and turning the steering wheel.

You still get hungry despite the fact you're not active and burning off this excess energy.

I have increased in weight over the last few years as I became a mobile auto electricial driving up and down the country for as much as 8 hours continuously on occasion.

Try eating foods with lower carbohydrates and instead of eating loads at once, eat less but more often. Also try drinking water instead of eating, or drink water with your meal.

 

and another good hint is when you feel hungry brush you teeth, no fooker belives me but it seriously works

 

I can really see him doing that at the wheel Ginge!!

 

pull over and do it, its a good idea and also improves oral health

 

...apparently Fat Fighters is a good one to join