anyone got any suggestions on how i can get rid of it? i pressume its a trapped nerve anyway when i woke up yesterday i couldnt move my neck and when i finally did it sounded like a grinding noise its right on the back of my neck n i can hardly move it


andy

 

I'm off work today with the same thing mate!

I do it in my sleep somehow every so often! Usually pissed up stupid position sleep.

Normally takes me three days to sort it out, just keep movin ya neck as much as ya can mate.

 

get the yellow pages out and find a chiropractor

 

cheers mate

i tried a hot water bottle on my neck to see if it would relax it but no luck

even called up 1 of my lady friends to give me a massage to try and free it

no matter how much i try to move it it feels like it wants to break!

andy

 

have you seen what they do

fuck that pmsl


andy

 

dont put heat on it!!!!!!!!!!!!!!!! ice

 

as said, DO NOT put heat on it, as that will cause swelling and further pain. put a bag of frozen peas wrapped in a tea towel over the area.

and get yourself to a good chiropractor that will straighten everything out quick smart.

 

ok will try the ice and peas

cheers lads


andy

 

Ice is best + anti-inflammatory tablets.

If it don't sort it go see a ciropractor. They're not as bad as they sound.

Are you sure it's not wankers cramp neck?

 

u cheeky fooker


pmsl























im 100% sure it aint that mate it aint my neck that goes anyway its my toes pmsl

andy

 

I still have a bit of a problem with my neck and see a ciropractor now and then. Sounds like you need to use the ice and if it doesn't help deffo go and see one. Be careful and ask to see their certifications first...there are alot of conmen and women out there. The last thing you need is to walk out feeling worse than you are.

 

ok mate cheers i just put some deep freeze gel on it same as deep heat but its cold

and ill have to get my black book out and see what lady friend is avalible for a massage!

andy

 

the gel doesn't really work to be honest. you need the ice pack (or peas) to get the cold really penetrating the joint. and as sunny says, take some ibuprofen if you're not allergic to it.

 

just put an ice pack in the freezer now and put some peas on my neck how long does it normally take 2 go?


andy