Booked to do my first 10k marathon the other day , its on 22nd of may so wish me luck ,
Been doing a bit of training and got my time to 45 mins 47 seconds , would love to do it in around 48 mins on the day .
Any more runners on here done any 10k's ? If so any training tips?

 

Just train as much as you can up to it,won't be too bad then.

Not like me, never done any training at all for the Great north run i did with a few mates,never hurt so much in all my life afterwards.

Done it in good time though considering.


Was really good at it in school etc..still not too bad,just don't do it that much.



Dave.