the sooner i get hungry again

but when i eat when i'm hungry, i don't eat as much

if i eat 4 big meals a day, breakfast, lunch, teatime food and dinner i'm always hungry again before the next big meal is due

is it just me or does anyone else get this?

now the weekend is over and i've gone back to work again, i eat only when i'm hungry so it only lasts a day or 2

 

its how your metabalism works mate.

 

so the more i eat the quicker it gets used up?

or does my metabolism just work depending on what rate i eat?

i can go 18 horus without food and not feel any ill effects some days, but on others i'm starving hungry as soon as ai get up, even though i've eaten big before going to bed

just don't want it to be something strange and wrong and need a docrot to look at

 

i'm the same mate, if i have breakfast i'm starving all day even after a meal. I've been know to wake up half way through the night and hit the fridge/cupboards

 

I'm sure I read somewhere that if you don't eat within a certain amount of time when waking up, your body goes into starvation mode and you store everything you eat so your body wont feel hungry.

 

Sugar spikes... Bet you are eating lots of carbs/ starchy/sugary food....

 

stay off bread and pastry

 

i'm the same but maybe not to the same extent, in work i have breakfast Mid morning, dinner a few hours later, and then im starving for the rest of the day, i would eat 5 meals if i could.
where at the weekend i dont have the same time for food so i normally end up eating an early dinner and mid afternoon, just dont get hungry at all.
the bread and pasta thing could be true, in work i tend to have a bowl of porridge or cereal and 3-4 rounds of toast for breakfast.

 

dojj i find the more i eat




















the fatter i get !!

 

lol @ beefy

for the weekend i had:
saturday
3 shredded wheat for breakfast
4 gobi paranta's with a big bowl of yoghurt for lunch
some mexian place to have dinner with some little flat bread el paso type stuff with meat in it, and a 4 oz burger (because the kids didn't want to eat it) and a big ice cream

sunday:
another 3 shredded wheat for breakfast
some more indian food for lunch
some more indian food for dinner at the temple

yesterday:
no breakfast
1/4 meal at macs for lunch
indian food at around midnight

today:
no breakfast
no lunch
big mac for the afternoon
just finished indian food now

but get this, i'm still hungry, but i don't want to eat loads because i'll struggle to get to sleep on a full belly

 

The sign of a healthy person is a good looking dump.

 

Eat every 2 hours fella. Just have a few snacks through out the day.