Is it me or do all release bearings get noisy and start to rattle is there a decent replacement?

 

Depending on mileage...... yes! lol

 

mine sounds like a tractor! bloody anoying!

 

Is there a more recent better wearing bearing to use that you know of then Karlo i know your using the IB5 now?

 

AFAIK mate no, I will be using the stock Ka Sport release bearing when I fit the box hopefully this weekend!

 

If it rattles when pressed, it's the bearing that is worn.
If it rattles when not pressed, it's usually the aluminum input axle sleeve the bearing rides on that has worn and typically generated wear grooves on its surface.

 

If its the sleeve are they available to be changed?

 

Yes! Bought mine the other week. £25~ from Ford. Dont forget to buy the oversized thrust bearing as well. Another £25~