now what do i do?

1. go for a 40 minute run and workout then eat some dinner?

or

2. eat some dinner, wait a couple of hours then a 40 minute run and workout?

advise guys

 

eat some dinner

then put your feet up

 

I always try and eat 2 hours before any kind of exercise and make sure I am properly hydrated through the day... Usually eat jacket potatoes and beans as they are full of carbs and easily absorded into your system.

You have you give your body something to work with unless your trying to lose weight or something..

HTH

Martyn

 

just a tiny tiny belly to loose before i go on holiday on the 22nd july.

i have a running machine, sit up bench, press up bars, some machine for arms/stomach.

 

Fuck that

get to the chippy for a deep fried pizza and chips

and a can of diet coke if that makes ya feel better

 

Then eat some crisps and chocolate.

 

just been working out and burned 830 calories

the sit up machine, punch bag and press up bars unfortunatly dont say how many calories i burn.